weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| V | T | I | W | F | K | P | V | W | D | U | J | C | I | M |
| R | E | D | D | T | S | S | P | V | E | T | F | N | L | G |
| A | D | F | G | A | D | F | G | R | V | V | U | E | B | Y |
| S | F | F | F | Z | F | D | W | O | B | V | Y | G | E | A |
| D | G | G | F | F | I | G | D | M | X | S | V | G | X | T |
| F | D | R | F | G | F | A | A | D | B | C | A | V | U | A |
| G | H | T | G | A | X | F | I | F | D | C | V | R | V | T |
| D | D | R | H | D | A | D | F | R | G | C | Z | Q | U | V |
| G | A | T | V | G | Q | A | K | F | M | C | G | G | R | A |
| E | P | E | T | O | X | T | A | T | F | C | E | G | Z | T |
| A | S | R | I | R | X | N | C | N | Y | F | S | L | R | Y |
| E | Q | D | T | T | F | O | U | O | M | A | F | S | Q | C |
| G | N | R | R | W | N | O | N | C | J | T | S | H | T | O |
| W | W | F | K | C | B | V | Z | N | A | A | T | N | H | R |
| Q | F | S | K | R | T | J | J | A | Q | M | Q | M | J | A |
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