weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| E | H | T | Y | Q | X | M | S | R | X | R | J | R | P | W |
| P | J | F | D | R | E | T | G | K | F | L | C | F | S | Z |
| A | F | K | Q | P | I | G | R | H | X | Z | J | B | Q | D |
| B | I | C | X | S | Z | U | W | G | L | A | F | B | I | D |
| I | P | B | V | Z | B | E | M | X | S | F | N | P | B | N |
| T | V | V | V | V | V | V | V | M | F | A | X | R | T | G |
| G | H | Q | X | G | X | P | Q | F | F | N | H | O | S | U |
| O | C | G | H | Z | Z | Y | F | K | Y | W | A | P | K | X |
| Q | C | F | G | S | X | F | D | X | I | A | C | S | D | C |
| D | C | D | F | G | F | H | G | S | A | L | N | L | K | H |
| S | C | A | F | F | D | F | I | A | U | L | D | C | C | M |
| S | C | G | F | G | A | P | Z | C | D | D | O | L | A | R |
| T | J | F | F | G | R | T | R | T | D | G | B | I | V | M |
| W | Q | D | F | A | J | E | I | D | P | I | B | S | V | S |
| V | M | A | S | D | F | G | D | G | Q | Y | J | J | L | Y |
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