weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | E | D | I | R | U | X | R | H | I | P | A | C | B | H |
| W | X | F | V | V | O | R | G | L | G | C | I | G | W | Z |
| A | D | F | G | A | D | F | G | D | W | S | Z | F | D | N |
| S | D | F | F | I | F | L | A | E | C | I | P | F | I | I |
| D | D | G | G | F | T | G | S | A | B | D | B | P | Y | P |
| F | D | R | K | D | F | K | A | M | A | R | K | T | J | D |
| G | D | T | I | Z | H | F | T | F | O | A | E | E | H | H |
| D | O | R | E | J | C | D | F | N | G | W | S | D | A | E |
| G | P | T | Y | R | A | C | D | F | E | X | J | U | V | W |
| W | Z | J | K | P | D | Q | C | A | F | R | Q | V | B | S |
| A | H | Q | O | U | X | S | Q | C | G | F | V | T | Y | O |
| J | F | Q | Z | O | T | K | N | U | C | V | F | X | Z | T |
| C | Y | N | A | F | X | I | H | Y | V | H | Y | R | B | T |
| B | Y | U | N | X | E | P | K | V | K | G | I | N | X | S |
| Q | T | A | Q | Y | Q | J | V | O | X | R | Z | Y | I | T |
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