weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| G | I | A | S | D | F | G | D | G | Y | V | L | T | W | J |
| E | L | D | F | G | D | H | D | H | Z | V | I | T | F | S |
| T | D | F | F | G | R | T | R | T | O | V | L | G | G | N |
| L | D | G | F | Z | A | B | E | Y | E | V | K | M | Y | W |
| H | C | A | P | F | G | F | C | R | Q | V | E | J | A | C |
| U | F | D | F | G | F | S | G | P | D | V | U | Q | G | X |
| S | N | F | D | A | A | F | P | Q | C | V | H | V | U | Q |
| I | G | G | X | D | A | D | F | E | K | C | U | T | G | W |
| H | D | J | I | G | D | A | F | F | Z | K | C | P | O | Z |
| Z | F | A | E | S | V | D | A | O | F | L | W | C | O | J |
| Q | O | J | S | E | W | C | X | U | S | F | R | O | C | M |
| P | U | J | L | I | U | W | K | M | A | Q | F | N | X | W |
| A | T | A | D | I | M | B | G | N | D | B | U | K | T | L |
| C | V | W | W | H | M | N | W | D | H | Z | M | E | V | D |
| R | N | Z | T | S | W | X | G | H | P | V | G | W | X | D |
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