weights
weightb training techniques
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TERD
VVVVVVV
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| W | I | A | S | D | F | G | D | G | Y | V | Q | D | Q | H |
| S | W | D | D | D | D | D | K | I | L | J | M | G | U | J |
| E | C | F | F | G | R | T | R | T | Y | U | A | L | Z | F |
| C | Y | G | F | G | O | L | E | L | F | R | J | K | R | U |
| K | R | A | J | F | D | Z | G | R | K | R | O | F | N | H |
| R | O | D | F | B | F | H | F | D | D | N | D | V | X | E |
| C | T | F | L | G | U | F | D | V | Y | F | S | A | V | Z |
| G | G | G | A | A | A | A | F | X | L | R | G | W | V | Y |
| H | C | D | B | G | P | F | G | F | E | E | O | W | V | D |
| Z | G | X | W | V | P | C | G | H | F | Y | K | S | V | H |
| Z | E | N | K | G | C | N | E | B | L | F | J | J | V | G |
| B | X | Y | V | C | P | B | O | L | R | S | F | N | V | G |
| G | O | J | C | O | M | X | J | S | H | G | U | F | V | Z |
| C | B | C | E | G | S | W | Q | O | R | X | Y | J | F | Y |
| Z | D | B | H | R | O | J | K | T | L | M | U | I | Z | Z |
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