weights
weightb training techniques
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TERD
VVVVVVV
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| J | A | R | Y | Q | O | P | L | U | B | T | A | A | I | K |
| I | E | B | C | L | V | G | G | I | H | N | N | W | H | J |
| R | E | W | V | V | V | V | V | V | V | U | Y | M | W | T |
| K | T | N | I | B | P | G | V | Q | X | Z | F | E | N | O |
| H | G | A | X | W | U | R | F | D | R | F | U | O | G | H |
| O | P | Y | A | U | X | D | G | Q | F | E | D | I | V | P |
| Q | C | A | A | A | D | F | V | F | V | S | R | J | Z | R |
| R | N | G | X | D | A | L | F | C | C | C | C | C | C | R |
| E | M | F | D | G | T | F | C | W | B | B | D | H | P | P |
| U | O | D | F | X | F | H | W | R | K | L | D | J | R | G |
| F | R | A | Z | F | G | A | D | G | P | R | N | N | U | H |
| T | E | G | F | F | F | G | H | L | E | E | C | G | N | F |
| O | G | F | F | G | R | T | R | T | L | N | T | M | P | I |
| K | T | D | F | G | D | H | D | S | Q | F | P | E | E | L |
| J | H | A | S | D | F | G | D | G | X | L | G | I | C | Q |
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