weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | S | A | S | D | F | G | D | G | A | V | K | T | D | O |
| P | G | D | F | G | D | H | D | B | J | V | Q | L | Y | Q |
| D | J | F | F | G | R | T | R | T | T | V | Q | K | T | K |
| I | N | G | F | X | A | T | E | L | S | V | K | H | B | J |
| G | D | A | G | F | Z | F | H | R | I | V | A | M | M | H |
| V | G | D | A | O | F | W | G | I | D | V | Y | E | B | L |
| I | M | F | D | A | Q | F | F | N | U | V | G | R | J | R |
| S | P | G | M | D | A | S | F | M | W | B | O | O | M | C |
| W | Z | R | U | O | D | F | X | F | B | C | N | C | M | C |
| N | D | M | C | H | K | D | X | P | F | K | U | S | P | C |
| W | Q | C | V | Q | X | B | I | W | V | F | E | W | J | C |
| O | Y | H | Y | L | U | W | H | V | Z | J | F | P | W | C |
| U | O | P | U | H | P | K | J | V | W | B | X | K | W | C |
| M | B | L | Y | W | P | E | A | N | H | N | T | A | J | F |
| T | S | R | J | N | M | T | Z | P | J | B | S | H | K | G |
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