weights
weightb training techniques
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AFGAFG
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DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | A | Z | F | R | B | G | D | G | F | D | S | A | X | H |
| O | X | T | T | S | O | S | P | D | D | D | D | D | G | L |
| E | Q | R | I | W | A | T | R | T | R | G | F | F | K | L |
| S | J | G | D | B | M | T | E | E | A | G | F | G | D | B |
| C | Y | Y | P | T | V | R | R | Z | D | F | B | A | O | V |
| F | I | C | C | P | D | R | Z | H | F | N | F | D | S | V |
| S | I | K | A | Q | S | M | D | F | L | G | M | F | L | V |
| A | D | M | H | M | Y | Q | F | X | A | H | A | G | U | V |
| P | V | P | A | U | Y | F | N | F | Y | A | H | D | J | V |
| V | R | H | L | P | F | A | G | S | A | E | F | C | G | V |
| K | R | W | X | F | X | V | L | A | I | N | X | C | M | V |
| Z | C | Z | F | R | T | L | D | Z | B | W | J | C | I | H |
| C | A | B | P | G | Q | O | W | L | S | Q | S | C | V | U |
| Z | A | S | V | W | U | G | C | K | J | G | B | C | M | J |
| G | P | Q | E | E | S | D | K | C | S | J | X | H | A | G |
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