weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | L | I | B | R | X | B | Q | T | B | A | Z | O | Q | A |
| E | O | W | Z | I | C | Z | C | E | A | J | N | E | P | J |
| W | D | L | C | Q | V | S | F | R | Q | K | T | W | M | Q |
| E | N | R | F | U | H | X | F | D | P | A | G | H | M | E |
| L | T | L | S | F | G | E | R | N | U | A | G | G | G | C |
| Q | H | X | Z | R | F | T | G | L | P | A | D | H | S | H |
| D | Q | O | V | S | U | F | R | M | Y | A | P | T | V | G |
| E | V | U | G | T | G | Y | F | D | G | W | C | R | M | D |
| X | C | F | R | F | D | Q | S | F | H | F | H | T | S | G |
| B | K | W | R | P | L | D | Z | V | F | D | A | R | I | F |
| C | K | N | E | F | E | V | D | N | H | F | G | G | R | D |
| J | H | B | D | O | A | V | Q | D | U | N | F | F | F | S |
| Y | Z | U | B | A | A | H | G | F | D | A | G | F | D | A |
| M | G | V | V | V | V | V | V | V | N | N | W | Z | G | O |
| K | C | C | C | C | C | I | M | C | R | U | K | E | W | H |
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