weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| F | K | A | S | D | F | G | D | G | B | E | N | G | I | A |
| P | Y | D | F | N | Q | N | B | D | V | T | Q | M | K | E |
| Y | L | F | F | G | R | T | R | T | D | G | I | Q | J | Y |
| F | D | G | F | G | A | X | F | V | D | D | B | V | D | M |
| A | X | A | F | F | D | F | C | A | B | G | D | F | O | S |
| T | L | D | F | T | F | H | G | C | A | H | Q | G | Z | I |
| I | R | F | G | V | G | F | D | K | C | A | Q | A | J | T |
| H | S | G | H | V | Z | L | F | B | P | C | A | U | O | C |
| T | U | L | X | V | F | H | D | F | A | P | C | W | M | I |
| Y | R | E | W | V | M | E | E | I | F | P | F | J | U | U |
| H | G | K | V | V | D | Q | I | V | F | F | F | U | M | N |
| P | G | O | X | V | W | P | L | S | V | N | F | Y | C | G |
| W | K | Z | Y | V | H | A | A | M | N | L | C | K | H | C |
| S | H | M | C | T | K | Z | E | J | E | L | E | R | R | W |
| Z | N | R | U | B | Y | G | A | Q | T | E | R | D | P | F |
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