weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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FFFGH
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TERD
VVVVVVV
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| R | Q | T | L | B | J | C | K | P | G | C | B | S | L | K |
| S | C | M | W | Z | P | J | B | C | U | K | S | W | W | K |
| T | C | C | C | C | C | J | I | J | X | A | E | H | M | S |
| Y | G | J | F | J | D | T | P | Z | O | D | C | W | E | I |
| R | A | K | G | F | M | L | X | P | J | V | D | R | Q | A |
| B | J | A | F | B | F | W | Z | G | D | J | I | D | G | W |
| H | G | G | A | F | H | F | A | A | I | R | L | T | D | G |
| E | W | G | U | A | K | N | F | U | G | Z | E | R | D | D |
| R | V | P | V | N | P | Y | M | F | U | F | X | T | H | G |
| V | V | V | V | V | V | V | V | J | F | E | A | R | D | F |
| T | B | X | Y | R | I | G | D | A | G | F | Z | G | G | D |
| L | K | Y | O | V | E | B | H | G | F | F | F | F | F | S |
| T | F | S | M | N | A | V | G | F | D | A | G | F | D | A |
| W | W | J | W | R | V | L | J | U | Q | X | L | H | B | A |
| U | Y | R | R | M | Y | L | I | T | O | E | C | F | N | F |
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