weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| T | G | M | P | A | A | G | D | G | F | D | S | A | P | H |
| B | Z | K | O | S | O | W | O | D | D | D | D | D | G | S |
| V | E | V | S | J | S | T | R | T | R | G | F | F | J | E |
| L | V | T | M | D | T | G | E | O | X | G | F | G | B | B |
| L | B | C | U | G | L | R | A | Z | D | F | M | A | G | Y |
| S | A | T | Q | S | D | A | V | H | F | W | F | D | C | P |
| Z | P | E | T | G | S | M | D | F | F | G | S | F | V | T |
| Q | P | X | M | D | B | N | F | O | A | S | A | G | N | Y |
| L | D | L | I | Q | A | F | U | F | J | W | A | D | V | I |
| U | H | C | A | Q | F | Y | G | Z | P | H | A | W | G | S |
| G | Z | G | C | F | S | Q | B | U | Z | E | A | W | O | C |
| O | Y | D | F | C | E | N | V | V | V | V | V | V | V | Q |
| M | O | O | T | J | C | K | O | S | L | S | V | H | K | O |
| M | Z | W | V | D | F | C | A | H | R | K | Z | U | G | Z |
| I | O | K | Z | P | U | Z | M | G | I | Z | Y | R | A | Z |
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