weights
weightb training techniques
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VVVVVVV
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| H | T | A | S | D | F | G | D | G | W | K | P | H | I | L |
| Y | G | D | V | V | V | V | V | V | V | V | B | X | J | T |
| G | E | F | F | G | R | T | R | T | F | B | M | O | S | W |
| Q | C | G | F | G | Y | X | E | A | M | L | Q | F | D | P |
| N | S | A | Z | F | D | Z | B | R | Z | Z | Z | N | F | B |
| V | R | D | F | D | F | H | P | E | D | Z | T | J | P | W |
| X | N | F | D | G | N | F | D | E | I | S | Q | J | H | H |
| I | A | G | A | D | A | X | F | N | K | G | J | Y | X | H |
| A | K | D | L | A | D | F | K | F | D | X | E | B | H | G |
| F | G | M | J | A | A | D | G | T | F | X | A | D | X | J |
| M | X | L | T | Z | N | A | I | E | N | F | T | C | Y | S |
| N | V | P | G | R | D | Y | P | W | J | E | F | U | W | N |
| R | H | R | C | N | R | X | C | C | C | C | C | J | B | T |
| P | I | F | M | T | T | M | Z | F | M | Q | X | K | T | N |
| O | I | R | T | H | Z | O | O | X | M | G | V | C | J | F |
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