weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | L | A | P | E | H | A | O | V | K | D | B | B | T | F |
| A | B | T | R | J | S | P | V | A | O | V | K | U | O | R |
| W | F | V | U | P | J | V | G | F | D | A | G | F | D | A |
| B | Y | L | P | H | V | L | B | D | F | Z | F | F | F | S |
| G | B | A | D | V | Y | Q | D | G | S | F | F | G | G | D |
| U | B | X | V | X | G | D | A | V | F | G | F | R | D | F |
| W | Z | V | H | M | D | F | K | F | G | A | G | T | H | G |
| Q | J | Y | F | B | G | R | F | L | A | D | H | R | D | D |
| A | E | H | C | O | C | F | Z | A | Z | G | E | T | O | G |
| S | T | O | D | E | F | Q | A | L | J | Y | X | E | J | G |
| A | R | M | I | F | Q | C | C | X | C | A | X | R | E | C |
| T | H | L | F | R | Q | P | C | H | C | B | Q | D | D | B |
| R | E | O | M | D | K | E | H | C | E | S | L | L | E | Q |
| Y | D | R | L | U | V | M | L | P | C | A | B | M | E | U |
| Z | R | Z | W | R | M | K | U | M | T | C | Y | Q | T | G |
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