weights
weightb training techniques
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VVVVVVV
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| T | O | S | M | K | B | A | P | U | F | H | F | U | B | W |
| X | R | G | G | P | X | I | T | N | I | A | U | G | H | T |
| S | T | X | Q | Q | W | E | Z | E | J | F | C | H | K | M |
| C | L | W | F | F | H | V | W | W | O | G | C | L | J | T |
| V | H | H | Z | F | V | T | T | A | O | J | C | G | J | S |
| I | B | E | N | Z | F | F | G | B | A | H | C | B | G | E |
| Q | C | A | Y | Q | I | F | B | F | D | A | C | D | P | H |
| A | L | Q | Z | C | V | F | F | B | A | O | A | G | G | Q |
| P | U | P | K | U | V | S | D | F | B | G | J | F | D | Y |
| S | D | G | L | K | V | D | Z | H | F | R | F | D | B | S |
| D | G | S | U | P | V | R | G | Z | D | F | A | A | W | O |
| K | J | U | M | W | V | E | P | R | U | G | F | G | D | Q |
| T | R | B | L | Z | V | T | R | T | R | G | F | F | T | W |
| G | J | I | G | U | V | G | T | D | D | D | D | D | V | K |
| H | Q | L | X | R | I | G | D | G | F | D | S | A | H | S |
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