weights
weightb training techniques
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| Y | G | L | A | P | G | G | D | G | F | D | S | A | A | H |
| X | T | O | L | Z | E | D | B | Q | H | G | F | D | G | S |
| D | A | T | U | G | Z | T | R | T | R | G | F | F | X | A |
| H | B | B | T | I | D | J | E | B | A | G | F | G | E | I |
| T | W | X | E | H | O | A | K | F | D | F | V | A | V | G |
| E | Y | W | R | N | O | A | G | H | F | V | F | D | V | L |
| S | U | N | D | U | N | A | D | F | X | A | D | F | H | V |
| P | Z | U | W | B | O | A | F | L | Z | D | R | G | V | B |
| C | N | J | V | W | T | F | R | M | D | X | E | V | E | L |
| J | V | O | O | G | F | T | D | D | E | S | V | D | S | R |
| I | N | U | D | F | C | S | Q | I | M | V | C | G | X | E |
| K | I | G | F | L | D | T | P | R | V | E | U | Z | I | Q |
| Q | B | M | H | H | L | Z | K | V | C | C | C | C | C | C |
| W | M | I | C | A | K | N | P | K | J | L | P | P | G | Z |
| S | Y | H | Y | Y | S | C | M | H | T | S | G | Q | O | K |
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