weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| U | Q | R | F | Q | N | V | Z | J | I | D | D | W | E | T |
| C | I | A | N | L | S | X | N | T | Y | C | I | I | R | V |
| F | Q | V | R | M | S | N | Q | F | N | O | A | I | Q | T |
| F | U | V | F | Z | C | D | P | S | I | A | N | M | X | J |
| F | Y | V | B | F | D | S | R | A | Q | V | A | P | E | U |
| J | P | V | U | R | F | X | G | Z | A | H | G | O | G | N |
| M | F | V | E | T | T | F | M | F | M | A | D | D | M | N |
| O | N | V | A | B | L | F | F | F | A | Z | A | G | B | L |
| P | X | V | C | T | N | T | D | F | V | G | C | F | N | O |
| L | G | T | C | S | D | S | B | H | F | R | F | D | U | W |
| X | J | L | C | K | G | R | V | Z | D | F | E | A | N | K |
| Q | R | G | C | E | K | U | E | A | H | G | F | G | H | B |
| P | M | E | C | E | M | T | R | T | R | G | F | F | B | Z |
| W | H | H | J | Z | Y | K | L | D | D | D | D | D | G | Q |
| T | G | W | Z | P | I | G | D | G | F | D | S | A | J | H |
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