weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | K | W | I | U | W | U | S | K | O | J | X | K | N | T |
| J | J | J | W | F | Q | D | I | A | C | F | T | N | F | X |
| Y | Y | Y | R | R | X | S | D | P | U | F | Y | I | L | H |
| R | X | D | C | C | C | C | C | B | U | V | F | U | Q | A |
| R | W | Q | P | U | Z | H | Y | Z | V | F | A | R | N | O |
| U | K | T | P | L | D | O | P | V | F | U | N | Z | H | H |
| G | J | T | O | R | I | B | V | F | U | J | Y | S | N | P |
| D | D | R | E | O | G | V | F | U | N | H | N | O | R | L |
| G | H | T | M | F | V | F | K | G | D | A | S | Q | W | G |
| F | D | R | A | V | F | L | A | D | M | U | O | V | R | C |
| D | G | G | Z | F | G | A | D | G | R | Q | P | W | Z | G |
| S | F | F | F | R | A | D | I | S | I | F | U | I | D | E |
| A | D | F | G | A | D | F | G | M | R | L | P | N | V | R |
| F | G | D | Y | E | E | W | C | X | S | G | I | D | V | I |
| H | R | Z | T | X | Z | F | K | T | T | F | Y | Q | M | I |
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