weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | Q | A | S | D | F | G | D | G | U | E | U | Q | I | W |
| M | G | D | D | D | D | D | K | K | W | K | D | M | A | A |
| B | H | F | F | G | R | T | R | T | V | M | V | X | G | W |
| M | N | G | F | G | Z | Q | E | E | J | V | V | F | O | L |
| N | T | A | Q | F | D | Z | E | R | O | D | V | K | A | L |
| F | E | D | F | G | F | H | L | P | D | T | V | H | W | O |
| C | X | F | X | G | M | F | D | X | M | N | V | G | Q | A |
| Z | Y | G | A | X | A | O | F | C | L | W | V | T | O | S |
| K | E | D | A | U | H | F | V | F | C | G | V | A | N | L |
| L | G | R | A | A | K | X | G | F | F | Y | T | B | V | N |
| Z | J | N | A | W | T | E | C | L | K | F | V | P | S | G |
| Z | Q | I | X | L | E | W | Q | C | Z | N | F | P | C | E |
| D | T | L | B | Z | E | W | Y | F | C | G | S | M | U | S |
| I | Q | P | C | Q | O | Z | O | E | Y | C | P | Z | I | E |
| U | F | E | M | J | Q | R | N | B | A | L | C | E | P | H |
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