weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| J | V | Q | U | G | D | J | O | H | S | G | V | Y | H | Y |
| G | E | W | F | D | V | P | G | W | T | V | B | A | Y | W |
| A | D | F | G | A | D | F | G | N | V | D | C | D | W | C |
| S | F | F | F | G | F | X | Y | V | C | C | C | C | C | F |
| D | G | G | A | F | N | F | V | D | A | L | X | M | E | A |
| F | D | R | A | Z | F | V | V | N | F | A | F | O | C | G |
| G | H | T | D | F | V | F | K | X | I | T | S | D | C | P |
| D | D | R | E | V | G | T | F | L | T | G | W | Q | G | A |
| G | D | T | I | R | C | Z | J | F | A | Y | F | N | J | A |
| S | U | D | C | D | D | V | K | D | F | V | G | G | B | A |
| P | X | Q | D | G | L | N | V | C | U | F | E | G | X | A |
| S | A | D | T | D | U | X | E | R | R | G | F | Y | Q | M |
| V | K | A | Q | Z | D | D | I | E | J | K | Z | M | Z | E |
| M | V | B | T | Z | K | U | A | S | I | A | T | L | Q | W |
| N | G | A | Y | L | N | F | F | A | X | F | I | L | V | Z |
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