weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| X | V | O | I | U | F | G | D | G | F | D | S | A | Y | M |
| Y | P | K | F | T | Y | F | B | D | D | D | D | D | F | C |
| B | K | G | U | M | W | T | R | T | R | G | F | F | C | R |
| V | T | T | H | D | Y | I | E | Q | C | G | F | G | C | V |
| Z | R | G | S | S | C | R | I | Z | D | F | B | A | C | R |
| E | R | G | D | V | D | E | W | H | F | F | F | D | C | G |
| V | V | V | V | V | V | V | D | F | C | G | N | F | C | A |
| V | Q | X | A | R | E | B | F | A | A | A | A | G | G | O |
| W | F | L | O | E | L | F | Q | F | S | H | H | D | P | H |
| U | C | D | G | R | F | G | G | J | W | J | I | B | G | D |
| R | V | Y | K | F | S | P | L | R | G | W | I | M | M | A |
| L | X | H | F | N | O | Z | K | B | X | G | X | V | F | S |
| F | E | Z | B | D | T | Q | J | Y | I | N | L | A | H | E |
| O | H | F | U | T | C | K | M | F | I | C | U | P | C | D |
| V | Q | X | O | P | E | C | J | O | S | P | H | E | D | N |
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