weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| W | X | W | S | A | V | A | Y | U | Q | N | W | L | O | H |
| G | V | K | W | R | G | V | V | V | V | V | V | V | G | N |
| O | I | H | K | H | Z | D | G | F | D | A | G | F | D | A |
| E | F | L | F | M | A | T | A | Y | F | L | F | F | D | S |
| C | R | I | Y | K | D | A | I | G | B | F | G | G | D | D |
| X | Z | B | O | V | A | T | A | M | F | D | P | R | D | F |
| M | Q | E | T | A | G | F | B | F | H | Z | C | T | D | G |
| G | P | B | D | A | G | I | F | D | N | V | E | R | E | D |
| S | V | P | I | N | H | F | P | L | U | R | O | T | F | G |
| G | W | R | R | X | F | P | V | W | D | C | C | D | M | G |
| P | P | G | S | F | P | B | N | M | I | C | K | G | M | A |
| F | A | H | F | N | I | S | F | Y | F | C | E | M | I | G |
| C | C | F | X | U | X | E | E | E | F | C | C | G | S | P |
| N | L | F | Z | W | T | T | V | C | W | C | M | M | Q | O |
| X | I | Z | I | S | Z | W | Y | L | F | O | J | R | A | E |
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