weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | I | D | W | Q | L | H | O | V | V | V | V | V | V | V |
| P | F | H | R | L | G | W | G | H | R | H | J | K | Q | N |
| H | W | F | Y | B | M | D | G | F | D | A | G | F | D | A |
| C | C | C | C | C | Z | P | A | I | F | B | F | F | D | S |
| D | Z | K | B | B | J | S | A | G | B | F | G | G | D | D |
| N | G | F | M | S | G | H | A | Q | F | D | Q | R | D | F |
| N | W | G | T | K | S | F | A | F | H | Z | Y | T | D | G |
| F | R | M | T | L | G | A | F | D | K | V | E | R | M | D |
| C | U | U | A | L | U | F | F | N | B | R | D | T | D | G |
| G | U | P | Q | Z | F | P | N | T | D | O | I | Y | H | T |
| Y | M | J | B | F | H | S | F | O | C | I | R | G | F | W |
| C | J | Q | F | T | I | R | V | Y | G | I | S | I | Z | Z |
| L | Z | W | Z | T | F | T | N | T | Z | B | K | G | Q | K |
| T | E | A | V | D | Y | D | K | R | O | O | N | Y | J | G |
| J | R | D | L | W | A | P | F | E | M | V | R | K | F | F |
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