weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | L | H | B | C | E | N | I | I | Y | J | K | R | T | U |
| W | P | A | B | S | S | S | G | Q | I | H | P | P | D | R |
| S | Q | V | V | V | V | V | V | V | L | J | N | Q | V | R |
| A | T | D | U | W | A | T | N | N | R | R | F | W | W | S |
| L | Y | D | A | A | L | W | O | H | N | F | E | S | M | I |
| W | G | U | A | H | J | H | G | I | F | O | U | Z | L | I |
| H | N | D | A | T | T | F | T | F | G | H | I | J | P | T |
| Y | G | G | A | W | A | E | F | V | S | R | J | U | N | J |
| H | C | F | B | G | M | F | D | I | L | V | C | Q | F | N |
| T | H | D | F | L | F | H | F | A | D | B | C | X | S | U |
| J | U | A | C | F | D | Z | I | R | Z | J | C | W | Q | K |
| W | D | G | F | G | C | W | E | I | I | G | C | I | R | G |
| H | D | F | F | G | R | T | R | T | T | K | C | W | P | P |
| P | M | D | D | D | D | D | Z | T | Q | C | U | Y | Z | C |
| T | V | A | S | D | F | G | D | G | D | U | J | N | Q | L |
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