weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| H | O | A | S | D | F | G | D | G | A | V | K | L | M | F |
| U | G | D | F | G | D | H | D | D | W | T | F | O | V | K |
| K | E | F | F | G | R | T | R | T | D | C | T | W | C | J |
| U | I | G | F | O | A | A | E | R | U | D | T | A | B | W |
| G | D | A | G | F | Z | F | V | R | N | X | D | P | X | D |
| X | W | D | A | D | F | N | G | N | D | Q | Y | W | N | Z |
| Z | P | F | V | A | Q | F | L | Q | K | H | A | A | Q | P |
| G | X | G | D | V | A | F | F | K | N | S | C | S | Z | T |
| Z | G | P | P | Q | V | E | R | F | L | E | Z | Z | F | W |
| I | O | E | F | Y | R | V | U | I | F | I | V | P | C | X |
| R | U | D | Q | X | Y | B | V | V | W | F | J | I | C | A |
| L | C | X | T | B | V | K | Q | V | T | H | F | X | C | D |
| G | L | Y | J | U | K | Y | G | E | V | X | D | Q | C | K |
| P | X | Y | C | T | B | F | Z | X | X | H | K | N | C | X |
| A | M | L | R | H | V | T | H | K | D | M | P | X | F | K |
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