weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | B | A | S | D | F | G | D | G | Q | P | Q | H | I | Q |
| N | R | D | F | G | D | H | D | H | Q | M | P | U | M | U |
| S | V | F | F | G | R | T | R | T | E | R | D | P | R | N |
| R | C | G | F | F | F | G | H | L | Q | O | D | I | R | Z |
| X | C | A | Z | F | G | A | D | G | O | W | K | E | W | W |
| Y | C | D | F | U | F | W | A | M | H | A | N | Y | H | O |
| E | C | F | D | G | J | F | I | A | K | Z | A | S | R | J |
| F | C | G | O | D | A | K | F | J | A | B | N | S | E | D |
| S | Z | R | S | X | D | F | O | F | E | H | Q | U | S | W |
| J | Y | R | Y | N | F | D | G | Z | F | N | O | A | L | S |
| Q | R | W | I | C | T | E | V | N | K | F | N | T | J | J |
| B | H | B | C | A | R | D | X | Z | F | O | F | H | H | B |
| S | N | P | F | F | V | G | W | R | F | C | U | J | P | O |
| M | V | V | V | V | V | V | V | X | Y | P | W | R | W | Y |
| S | I | Y | B | T | L | K | G | F | J | A | T | E | Y | N |
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