weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | N | A | S | D | F | G | D | G | G | Z | M | V | V | S |
| X | G | D | F | G | D | H | D | Z | S | I | A | E | B | D |
| S | I | F | F | G | R | T | R | T | V | V | J | M | L | D |
| U | W | G | F | D | A | O | E | H | R | T | N | U | W | U |
| G | D | A | G | F | Z | F | U | R | O | O | X | I | M | J |
| E | M | D | A | W | F | Y | G | T | D | R | C | B | N | I |
| D | N | F | D | A | H | F | Q | O | U | E | I | G | A | J |
| C | X | G | R | D | A | O | F | P | A | P | L | O | G | C |
| G | A | N | C | F | D | W | X | F | Z | G | J | O | P | V |
| D | W | H | Y | C | T | D | Y | M | F | P | J | T | W | V |
| X | N | F | G | R | C | E | O | Q | Q | F | J | I | L | V |
| K | R | A | D | E | N | C | S | X | N | E | F | U | H | V |
| H | X | Y | N | C | P | G | C | J | N | O | I | Y | I | V |
| X | U | L | T | Y | Q | Z | A | O | P | Y | J | C | R | V |
| Y | H | Q | J | M | E | L | A | M | A | Y | A | V | G | V |
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