weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | S | A | S | D | F | G | D | G | S | M | W | J | J | J |
| A | G | D | F | G | D | H | D | P | P | M | O | K | S | E |
| H | G | F | F | G | R | T | R | T | W | L | K | L | N | W |
| T | L | G | F | Z | A | D | E | O | M | T | I | A | L | C |
| G | Z | A | K | F | Y | F | I | R | E | O | L | H | F | Q |
| G | S | D | A | G | F | V | G | J | D | I | D | R | Z | O |
| F | O | F | D | A | S | F | F | Z | P | O | O | C | D | D |
| N | B | G | N | D | A | U | F | K | E | W | C | D | D | G |
| D | J | N | Z | G | D | V | F | F | V | A | T | C | U | S |
| R | I | Y | W | L | Q | D | Q | H | F | I | T | C | I | A |
| P | W | V | V | V | V | V | V | V | Y | F | Z | C | H | S |
| I | N | N | F | Q | V | J | U | Y | Q | O | F | L | H | J |
| D | C | B | C | A | S | C | E | X | F | S | Z | M | Y | V |
| N | G | C | C | C | C | C | Q | C | H | M | I | B | U | Q |
| Q | D | A | D | R | X | W | O | P | M | O | M | M | Y | Z |
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