weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| C | V | T | Q | F | V | H | R | G | Q | V | E | N | B | G |
| W | A | U | O | M | G | S | G | Z | J | S | D | I | R | Q |
| C | G | P | H | N | F | D | G | F | D | A | G | F | D | A |
| A | V | K | P | A | A | A | A | C | F | Z | F | F | D | S |
| X | W | N | C | G | H | W | C | G | L | F | G | G | D | D |
| I | Q | N | K | B | F | C | A | B | F | D | N | R | D | F |
| N | O | Y | C | M | C | F | Z | F | H | Z | F | T | D | G |
| R | N | E | O | C | G | B | F | D | A | K | E | R | X | D |
| K | I | X | U | Z | I | F | F | Q | M | R | K | T | I | G |
| Z | M | G | Q | Z | F | V | F | H | D | B | N | V | J | M |
| B | X | A | Z | F | K | O | V | V | V | V | V | V | V | H |
| F | S | N | F | G | I | Y | H | U | S | Z | E | E | N | T |
| M | Q | O | X | O | B | F | J | K | E | O | P | B | N | V |
| F | L | U | F | W | H | Y | V | X | L | W | C | E | L | F |
| F | W | A | U | V | V | O | X | Y | E | B | H | P | N | Q |
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