weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| G | O | H | B | I | C | Q | C | G | Z | D | R | U | R | M |
| Z | Y | R | C | Z | L | C | F | Q | V | J | S | W | X | H |
| J | E | B | X | X | B | H | C | V | A | Q | T | R | K | Q |
| X | V | Q | K | S | Z | E | V | C | S | Z | F | G | C | X |
| C | N | S | F | B | Y | V | G | G | C | F | U | E | C | K |
| O | T | D | C | Z | V | D | C | T | F | E | D | Q | W | P |
| G | Z | S | K | V | D | Q | D | F | J | R | B | U | N | Z |
| K | Q | G | V | D | Z | C | F | H | E | N | A | B | U | D |
| I | V | F | D | B | C | F | D | T | F | A | O | P | Q | E |
| A | N | D | F | C | F | H | G | V | A | Y | S | H | D | H |
| E | P | A | U | F | D | F | O | A | X | G | V | B | S | M |
| J | P | G | F | G | A | M | C | D | D | W | E | R | M | G |
| W | A | F | F | G | R | T | R | T | I | G | Y | B | Y | F |
| B | G | D | F | H | C | W | O | R | J | W | X | K | D | G |
| H | N | A | S | D | F | G | D | G | V | K | V | O | Z | C |
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