weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| Y | W | T | W | Z | L | Q | O | Q | W | W | B | I | W | J |
| K | I | V | V | V | V | V | V | V | L | S | N | H | N | Q |
| T | I | C | A | Y | B | J | V | Q | G | R | U | N | E | M |
| U | L | D | M | G | E | L | K | E | T | P | F | L | V | N |
| Y | B | R | U | K | R | M | P | P | A | F | N | Y | O | T |
| N | M | E | Y | F | Q | N | U | D | F | Z | L | P | A | A |
| G | A | T | Z | H | N | T | J | F | P | M | U | H | C | N |
| D | D | R | W | G | G | X | F | V | J | R | D | B | V | G |
| G | H | T | T | F | J | F | F | D | D | J | R | V | B | K |
| F | D | R | A | F | F | R | A | D | U | I | R | K | C | K |
| D | G | G | Z | F | G | A | D | G | U | A | S | C | F | H |
| S | F | F | F | Q | A | D | M | E | H | U | C | L | K | G |
| A | D | F | G | A | D | F | G | E | L | C | O | L | O | Y |
| R | S | R | S | T | B | L | F | Z | C | X | M | X | M | N |
| D | I | B | I | P | F | T | J | Y | C | F | I | K | X | L |
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