weights
weightb training techniques
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DFGDHD
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TERD
VVVVVVV
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| U | M | A | I | K | N | G | Y | G | P | G | U | H | T | H |
| Z | I | M | U | G | N | O | D | Z | V | D | S | T | G | A |
| S | K | O | J | N | V | I | G | F | D | A | G | F | D | A |
| F | A | U | H | G | A | V | L | R | A | G | F | F | F | S |
| N | S | O | A | C | Z | G | V | A | L | F | X | G | G | D |
| K | J | P | Z | X | R | N | A | V | F | Z | A | R | D | F |
| Q | F | M | I | J | N | H | W | F | V | F | T | T | H | G |
| P | E | A | B | O | T | T | F | V | G | V | E | R | D | D |
| L | X | J | Y | R | Y | F | V | L | Y | J | V | T | D | G |
| L | T | S | T | E | F | C | U | A | C | I | F | V | D | W |
| G | P | E | M | F | Q | A | W | I | C | J | M | F | D | S |
| H | B | G | F | V | F | Q | M | N | C | Y | J | E | D | S |
| F | C | F | V | S | S | V | V | Q | C | Z | J | L | H | J |
| T | E | R | D | K | C | V | Z | I | C | Z | I | Y | Z | K |
| H | L | I | Z | T | B | M | K | N | W | T | N | K | G | W |
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