weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| X | V | O | Z | S | U | H | E | V | V | U | V | Y | V | E |
| K | X | B | T | J | G | Z | G | B | U | E | P | W | D | C |
| O | U | B | R | M | A | D | G | F | D | A | G | F | D | A |
| R | W | I | U | A | A | A | A | T | F | B | F | F | D | S |
| O | I | O | Q | J | C | T | A | G | I | F | G | G | D | D |
| F | J | X | P | C | A | E | A | J | F | D | D | R | D | F |
| G | O | S | C | O | E | F | O | F | H | Z | Z | T | D | G |
| Q | E | C | F | L | G | K | F | D | A | X | E | R | B | D |
| T | C | S | Q | I | F | F | A | H | U | R | X | T | L | G |
| P | R | S | I | J | F | T | P | U | D | X | X | J | P | R |
| C | D | O | B | F | R | Z | W | V | I | Q | I | F | M | X |
| R | H | O | F | N | F | B | Z | K | A | A | H | V | G | Y |
| B | I | L | L | K | L | H | A | K | N | I | U | B | P | D |
| C | R | O | B | L | L | H | C | W | D | G | T | V | M | J |
| S | T | V | V | V | V | V | V | V | D | I | T | P | Z | E |
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