weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| N | N | O | C | H | K | F | K | Y | N | H | L | G | W | A |
| J | O | B | Y | J | F | J | C | W | C | F | H | Z | L | L |
| E | S | T | A | R | B | X | T | D | Y | K | C | R | S | Q |
| F | V | D | F | S | B | C | C | C | C | C | R | O | S | T |
| U | Z | V | G | F | A | X | O | W | A | O | G | O | D | G |
| I | T | L | V | A | F | P | J | T | D | J | D | F | A | P |
| U | Q | M | E | V | X | F | H | H | M | R | F | T | H | G |
| L | A | C | B | H | V | T | F | Q | G | M | E | R | D | D |
| Q | M | H | Q | A | D | V | D | F | V | F | Y | T | H | G |
| Y | B | N | U | T | R | D | V | J | F | D | A | R | D | F |
| L | V | H | B | D | D | G | D | A | G | F | Z | G | G | D |
| B | E | Y | O | X | O | J | A | D | S | A | F | F | F | S |
| H | Y | O | V | Q | I | A | G | F | D | A | G | F | D | A |
| A | Y | F | O | F | A | S | Y | X | J | Q | W | H | G | H |
| L | O | Z | V | N | S | Z | Q | O | N | X | H | V | G | H |
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