weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | A | A | S | D | F | G | D | G | T | Y | P | L | F | N |
| J | C | D | D | D | D | D | M | R | S | O | L | A | D | H |
| Z | H | F | F | G | R | T | R | T | T | Y | B | V | V | V |
| C | T | G | F | G | C | X | E | N | Z | R | V | Q | T | V |
| T | N | A | Z | F | D | Z | B | R | H | W | O | Y | X | V |
| Y | A | D | F | F | F | H | K | R | D | U | P | T | I | V |
| G | P | F | K | G | W | F | D | V | X | E | G | X | C | V |
| J | G | G | A | N | A | I | F | Z | R | E | R | H | T | V |
| H | V | D | Y | A | L | F | Q | F | K | S | R | Z | B | V |
| F | G | J | O | M | A | U | G | B | F | G | S | X | B | O |
| G | G | M | Q | Z | V | A | Q | S | F | F | Y | Q | S | Q |
| J | L | G | Y | R | U | K | J | I | C | G | F | B | U | F |
| A | K | W | T | U | N | S | H | U | C | C | C | C | C | K |
| L | M | F | W | G | Q | G | K | L | F | S | C | K | U | T |
| N | I | Z | U | F | V | P | A | Z | G | C | O | I | S | N |
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