weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| R | S | W | F | O | Q | V | P | P | Q | X | V | V | X | H |
| X | K | C | C | Q | G | M | T | O | M | M | G | Y | G | H |
| K | U | P | C | S | L | D | G | F | D | A | G | F | D | A |
| B | Q | Y | Q | C | X | B | A | O | F | V | F | F | D | S |
| V | N | G | V | Q | C | S | A | G | S | F | G | G | D | D |
| O | U | B | B | D | L | C | A | E | F | D | N | R | D | F |
| M | C | H | C | V | S | F | A | F | H | Z | K | T | D | G |
| R | E | P | M | W | G | R | F | D | V | F | E | R | T | D |
| A | X | T | K | C | N | F | T | D | F | R | J | T | T | G |
| I | L | E | A | P | F | Z | U | F | D | D | L | T | H | F |
| V | G | U | Y | F | I | K | B | I | Y | A | M | N | O | B |
| D | R | G | F | C | H | I | S | R | Y | L | H | R | N | Q |
| P | D | W | U | S | X | S | D | D | X | F | G | O | G | R |
| F | T | P | X | A | A | S | Q | H | E | J | Y | C | C | A |
| E | P | U | V | V | V | V | V | V | V | S | G | A | P | A |
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