weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | F | B | W | Y | F | J | I | Y | W | S | R | I | T | W |
| M | P | G | X | C | V | C | C | B | D | L | N | N | E | S |
| H | D | F | M | Z | N | S | T | X | A | C | J | W | N | Q |
| R | N | R | F | P | U | Q | E | P | I | C | D | D | N | V |
| E | Y | L | F | F | P | H | D | R | Z | C | X | R | I | Q |
| N | W | L | C | O | F | N | Z | O | R | C | V | E | L | C |
| F | O | Q | Q | T | S | F | K | H | M | C | Z | T | D | G |
| E | X | P | Z | V | A | M | F | B | G | F | X | R | D | D |
| E | Z | J | F | U | D | O | O | F | A | F | S | T | H | G |
| B | M | P | N | B | K | D | A | H | F | Z | A | R | D | F |
| D | R | G | J | J | L | E | D | A | D | F | R | G | G | D |
| U | X | Z | R | E | Z | Z | D | D | A | G | F | F | F | S |
| A | G | T | T | D | L | F | G | F | D | A | G | F | D | A |
| H | F | Y | J | D | B | Y | P | X | L | D | M | G | G | O |
| L | M | V | V | V | V | V | V | V | X | G | O | T | X | H |
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