weights
weightb training techniques
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| N | O | W | S | I | Q | G | D | G | F | D | S | A | S | C |
| N | S | Q | X | K | B | B | D | H | D | G | F | D | W | I |
| W | U | C | D | R | E | T | R | T | R | G | F | F | X | I |
| X | R | B | J | F | D | Q | H | G | F | F | F | G | E | L |
| N | X | L | P | N | C | G | D | A | G | F | Z | A | S | H |
| G | K | R | E | V | Z | E | A | W | F | Q | F | D | U | J |
| Y | P | I | S | Y | W | A | S | F | Q | G | D | F | H | S |
| E | F | I | R | Z | A | Z | F | A | A | D | V | G | N | J |
| J | B | V | V | K | D | F | G | F | D | V | L | G | Z | X |
| X | M | I | M | F | F | P | G | D | V | J | V | G | G | K |
| Y | A | C | F | F | B | A | S | V | W | H | U | F | C | G |
| V | Q | C | F | L | A | I | V | Q | I | P | T | J | P | F |
| T | Z | C | B | X | V | V | F | C | V | J | V | D | P | R |
| W | Z | C | F | K | V | I | Y | Y | J | S | I | O | L | F |
| M | G | C | H | T | K | J | H | H | C | G | K | L | K | O |
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