weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Z | T | U | B | H | U | P | W | T | I | S | E | V | Y |
| K | G | U | F | K | N | Z | N | B | G | K | N | Z | A | K |
| A | D | F | G | A | D | F | G | D | U | V | E | P | Y | Y |
| S | D | F | F | V | F | T | A | A | A | A | C | L | K | C |
| D | D | G | G | F | H | G | V | U | B | X | O | V | K | G |
| F | D | R | W | D | F | M | A | V | E | A | I | V | M | E |
| G | D | T | S | Z | H | F | G | F | E | W | B | V | Y | X |
| D | X | R | E | G | H | D | F | E | G | E | H | V | X | P |
| G | V | T | Y | R | M | N | U | F | O | G | Y | V | N | Q |
| G | R | C | K | P | D | Y | R | D | F | D | B | V | E | L |
| X | Q | S | C | G | T | Q | G | G | F | F | C | V | N | A |
| M | L | J | U | C | T | Q | F | Q | D | Z | F | I | P | J |
| G | X | B | E | F | C | B | W | N | U | N | N | I | C | C |
| K | X | I | G | P | W | C | H | R | I | B | M | H | P | A |
| T | T | W | I | E | F | A | C | R | Q | N | B | T | P | E |
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