weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | M | A | S | D | F | G | D | G | X | X | N | C | I | E |
| I | G | D | D | D | D | D | R | N | F | A | C | K | E | C |
| R | X | F | F | G | R | T | R | T | X | C | R | V | Z | U |
| Y | J | G | F | G | T | S | R | A | C | N | H | D | Q | Q |
| F | T | A | D | F | D | Z | F | C | J | S | M | X | L | E |
| Z | Z | D | F | I | F | H | K | M | T | E | R | D | S | A |
| R | Z | F | Y | G | J | F | D | N | K | K | F | X | Y | O |
| M | F | G | A | A | A | A | F | O | U | B | N | V | V | L |
| M | J | D | D | M | O | F | A | F | Y | S | K | I | M | S |
| O | G | D | L | V | D | Q | G | F | F | B | T | M | R | W |
| G | T | V | V | V | V | V | V | V | L | F | K | Q | R | H |
| M | C | C | S | K | A | L | A | C | K | G | F | B | E | W |
| D | G | X | Q | G | E | S | I | N | Y | R | Y | J | V | S |
| J | W | K | J | B | O | X | U | V | L | B | G | Y | P | F |
| R | R | U | B | B | F | Z | M | X | V | L | H | W | N | F |
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