weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| Y | T | D | X | S | E | H | X | O | G | I | I | S | K | Q |
| P | K | S | G | J | S | Y | D | T | U | R | H | A | H | Z |
| N | L | D | S | C | M | A | C | N | Z | S | G | Z | C | S |
| B | X | C | F | V | V | V | V | V | V | V | U | C | Y | Q |
| G | K | W | C | F | C | H | E | Q | R | I | Y | V | W | D |
| Y | R | S | P | C | F | F | T | J | D | Q | W | D | P | S |
| M | W | B | D | N | C | F | Z | M | J | R | V | T | B | G |
| T | Z | Y | C | C | R | C | F | M | G | A | E | R | D | D |
| Q | V | G | D | W | D | F | P | F | Q | F | S | T | H | G |
| Z | H | Z | J | V | H | D | A | M | F | Z | A | R | D | F |
| Q | E | S | F | D | K | O | D | A | G | F | K | G | G | D |
| M | O | Q | U | A | Z | Q | Y | D | A | G | F | F | F | S |
| L | R | B | S | C | A | D | G | F | D | A | G | F | D | A |
| B | V | B | G | B | D | B | S | C | E | D | M | K | G | W |
| V | J | H | Q | K | N | K | B | Y | A | G | W | D | O | H |
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