weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | I | A | S | D | F | G | D | G | K | F | Y | A | S | A |
| C | G | D | D | D | D | D | A | C | Y | V | T | C | F | C |
| U | C | F | F | G | R | T | R | T | Y | Y | O | V | M | U |
| Y | C | G | F | G | E | Q | E | C | D | D | P | E | C | C |
| W | C | A | F | F | D | Z | M | R | P | B | B | X | S | Q |
| H | C | D | F | L | F | H | F | Q | D | X | F | I | G | W |
| M | C | F | W | G | B | F | D | P | I | M | X | Q | C | U |
| M | R | G | A | A | A | A | F | O | L | J | A | K | L | C |
| R | M | D | I | Y | P | F | Z | F | U | D | I | K | T | E |
| N | G | J | Q | A | T | L | G | R | F | K | C | S | O | P |
| A | Z | F | B | I | P | P | S | W | V | F | U | Z | K | F |
| D | Q | T | I | G | C | F | C | S | Q | X | F | D | A | V |
| J | D | V | V | V | V | V | V | V | E | T | G | N | N | F |
| M | C | H | A | Q | F | I | O | K | H | E | V | V | U | L |
| G | S | P | K | S | N | R | K | Z | V | S | L | H | F | R |
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