weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | C | C | C | C | C | Q | M | A | F | M | D | L | W | I |
| A | G | U | Y | I | N | X | H | D | G | N | W | L | Y | Q |
| A | D | F | G | A | D | F | G | D | R | K | L | E | W | X |
| S | G | F | F | X | F | D | A | R | M | Z | C | O | R | D |
| D | G | G | G | F | Q | G | D | A | I | C | Y | N | C | D |
| F | D | R | L | D | F | M | A | D | A | D | V | S | B | N |
| G | V | T | T | Z | H | F | K | F | D | A | N | Z | B | G |
| D | V | R | E | K | M | D | F | F | G | J | V | B | Y | G |
| G | V | T | D | R | C | Y | N | F | D | V | V | M | E | R |
| T | V | L | O | B | D | W | W | X | F | U | F | E | W | C |
| Q | V | N | H | M | W | F | I | Y | S | F | F | X | R | B |
| D | V | F | E | U | M | S | F | F | G | E | F | I | V | W |
| R | V | L | S | N | N | Q | B | P | W | O | T | C | R | V |
| T | V | J | B | M | G | N | U | N | F | G | C | Q | E | C |
| K | L | L | C | Q | H | P | V | V | K | W | H | W | C | M |
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