weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| T | E | R | D | W | Q | P | O | Z | F | F | B | B | Q | J |
| O | K | P | G | M | Q | Q | J | P | L | U | H | W | X | I |
| A | D | F | G | A | D | F | G | R | P | P | A | F | V | B |
| S | F | F | F | F | F | G | H | N | Y | Q | X | K | C | R |
| D | O | G | G | F | R | V | V | V | V | V | V | V | S | V |
| F | A | R | A | D | F | M | Z | E | X | G | A | R | Q | T |
| G | Z | T | X | F | H | F | Y | H | N | C | C | Q | R | R |
| D | E | R | S | M | G | D | F | P | X | R | D | N | X | H |
| G | D | T | W | A | A | A | A | F | F | Z | S | U | V | S |
| D | F | D | D | A | X | J | O | W | F | Z | W | F | L | W |
| F | X | G | D | Z | F | R | I | V | M | F | H | Y | N | W |
| A | H | W | N | D | C | C | C | C | C | Y | F | S | J | W |
| J | Y | D | G | O | G | R | O | M | T | T | M | Q | K | W |
| I | N | I | B | G | J | G | P | E | J | A | I | R | Z | N |
| Y | B | T | D | O | G | W | Y | A | E | F | D | E | E | T |
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