weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| H | S | A | S | D | F | G | D | G | C | T | Z | C | T | N |
| V | G | D | D | D | D | D | I | R | Q | O | X | S | F | R |
| V | X | F | F | G | R | T | R | T | K | Y | H | P | J | Z |
| V | U | G | F | G | H | S | E | I | F | T | Z | O | B | L |
| V | E | A | N | F | D | Z | L | R | P | S | Z | X | V | K |
| V | P | D | F | Z | F | H | R | G | D | Q | E | E | R | Q |
| V | B | F | X | G | K | F | D | Y | Y | H | P | D | L | O |
| V | Y | G | A | A | A | A | F | H | K | P | D | J | Y | G |
| I | Y | D | B | I | J | F | C | F | O | C | K | V | R | A |
| T | G | X | B | D | L | K | G | O | F | Q | O | N | W | U |
| L | T | V | T | D | X | B | W | U | S | F | X | Y | Y | D |
| E | P | J | A | N | Q | Z | A | Z | D | G | F | S | N | C |
| Q | Y | Z | D | C | C | C | C | C | C | S | U | N | V | Z |
| Y | M | X | H | D | U | N | C | M | O | I | U | G | E | U |
| T | X | T | C | P | K | V | I | T | Q | D | J | G | L | P |
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