weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| G | B | M | J | S | C | R | X | G | L | C | G | U | W | K |
| C | K | I | D | S | G | Y | L | F | P | S | V | X | Y | W |
| A | D | F | G | A | D | F | G | B | M | U | C | K | X | I |
| S | F | F | F | U | A | D | Q | A | J | U | E | G | T | O |
| D | G | G | Z | F | G | A | D | G | G | O | W | S | M | P |
| F | D | R | A | F | F | K | A | D | T | C | H | D | F | S |
| G | H | T | Z | F | Q | F | I | D | D | K | Z | O | Z | A |
| D | D | R | R | G | G | I | F | S | W | A | F | I | A | V |
| G | H | T | A | H | Q | S | Y | F | A | W | N | D | A | V |
| G | Z | C | E | P | N | M | W | P | F | F | L | J | T | V |
| E | S | P | C | R | N | L | H | U | F | F | F | A | U | V |
| Z | J | O | F | C | D | J | M | Z | X | O | F | T | F | V |
| M | R | X | I | X | C | M | C | W | R | C | G | W | W | V |
| P | S | C | J | Z | M | C | A | K | L | X | U | A | B | V |
| S | H | L | P | B | I | L | O | M | O | O | R | T | O | W |
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