weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | A | L | C | H | V | V | V | V | V | V | V | J | E | O |
| K | G | O | V | W | I | C | V | O | I | I | S | Y | Y | E |
| A | D | F | G | A | D | F | G | G | Y | Y | G | V | Y | M |
| S | F | F | F | S | A | D | N | J | Y | N | H | E | Y | T |
| D | G | G | Z | F | G | A | D | G | M | Y | S | S | B | X |
| F | D | R | A | L | F | F | A | D | T | R | A | I | H | D |
| G | H | T | R | F | Q | F | E | U | D | I | A | D | Y | R |
| D | D | R | E | O | G | F | F | O | X | S | T | U | B | H |
| G | L | T | E | R | H | B | O | F | N | G | B | Z | X | Z |
| J | F | L | R | C | D | H | V | O | F | I | E | I | P | U |
| J | O | D | C | Z | A | H | V | O | M | F | X | S | K | J |
| Q | G | C | E | B | T | Q | M | Y | E | A | F | A | R | T |
| X | C | Y | M | N | H | U | F | Q | W | G | G | Q | A | X |
| C | E | I | A | O | X | Q | Z | F | B | D | Y | I | A | B |
| R | F | N | E | K | C | O | F | K | B | O | G | Q | F | U |
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