weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | N | K | T | M | T | T | I | R | R | G | Z | B | W | Y |
| Q | G | Z | T | C | J | U | V | Q | G | Y | T | E | P | R |
| A | D | F | G | A | D | F | G | D | I | Q | G | N | Q | M |
| S | D | F | F | Z | F | F | A | A | A | A | M | K | U | S |
| D | D | G | G | F | M | G | V | L | W | R | R | J | S | I |
| F | D | R | Q | D | F | O | A | V | A | L | N | I | D | Z |
| G | D | T | K | Z | H | F | G | F | R | M | L | A | X | A |
| D | M | R | E | V | X | D | F | A | G | W | M | F | B | L |
| G | S | T | U | R | M | Y | J | F | Y | R | N | M | S | Z |
| I | I | D | E | K | D | R | Y | Z | F | V | O | A | W | B |
| I | L | E | O | P | P | S | K | D | I | F | I | X | E | S |
| O | E | I | O | N | K | U | X | W | H | O | F | T | G | T |
| C | C | C | C | C | S | C | A | P | N | K | R | K | O | W |
| L | A | N | V | V | V | V | V | V | V | V | L | X | S | C |
| H | J | K | A | D | O | X | L | B | Q | U | Z | M | Y | Q |
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