weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | K | C | J | U | T | G | D | G | F | D | S | A | A | H |
| K | I | Z | S | V | P | T | Z | D | D | D | D | D | G | F |
| B | S | H | T | H | A | T | R | T | R | G | F | F | K | Q |
| N | U | C | S | S | F | O | E | S | M | G | F | G | G | A |
| K | U | L | V | S | L | R | V | Z | D | F | M | A | F | U |
| A | L | B | B | W | D | E | D | H | F | N | F | D | Q | G |
| E | R | A | U | D | M | Q | D | F | T | G | K | F | T | M |
| N | N | T | W | C | Q | T | F | X | A | M | A | G | C | F |
| N | R | P | N | Z | C | F | A | F | P | A | M | D | Q | W |
| J | D | M | K | D | F | C | G | O | A | K | L | C | G | G |
| D | F | H | H | F | H | P | C | A | L | G | C | A | F | R |
| U | Y | B | F | L | M | H | Q | C | Q | V | C | O | S | C |
| O | W | P | Q | A | G | L | O | J | C | B | E | E | T | N |
| P | E | D | V | V | V | V | V | V | V | F | W | K | K | I |
| Q | O | I | Y | C | C | C | W | L | E | W | D | I | A | H |
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