weights
weightb training techniques
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| U | V | S | R | S | O | G | D | G | F | D | S | A | Y | Z |
| Q | I | I | C | T | D | G | F | D | D | D | D | D | B | U |
| G | D | Z | T | C | U | T | R | T | R | G | F | F | M | V |
| G | D | N | Q | E | C | B | H | N | T | G | F | G | K | N |
| G | N | C | A | Z | Z | C | A | Z | D | F | F | A | I | N |
| Z | Z | Y | E | V | Y | S | C | H | F | D | F | D | J | L |
| M | H | D | N | Z | M | B | D | F | X | G | E | F | O | B |
| V | V | V | V | V | V | V | F | A | A | A | A | G | G | N |
| Y | H | L | Y | M | G | F | A | F | H | H | C | D | G | H |
| I | T | T | U | X | F | L | G | K | N | C | O | V | G | S |
| V | I | J | D | F | O | B | A | F | G | K | P | K | G | J |
| W | F | N | F | B | H | Q | D | P | I | J | R | D | U | W |
| K | Q | E | A | Z | D | K | Q | S | Z | D | R | E | T | I |
| R | T | I | I | R | B | O | S | O | P | M | A | O | K | V |
| E | C | A | B | J | Y | T | U | N | W | T | V | O | Z | M |
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